I've made it twice to the gym so far this week and put in 30 minutes on the eliptical trainer, getting lots of looks from fellow gym members as my belly portrudes. Then I go down to the weight floor and either push myself on arms or leg lifts. It feels great, and my back is much better. I read that perhaps the baby was just sitting on my sciatic nerve and now she has moved, which makes things much nicer. I also went walking early I think on Saturday morning and got to know our frosty neighborhood. Walking outdoors when it is in the 30s and foggy is a delight, although most folks here think it is way too cold!
I weigh 190 pounds with 69 days or so to go. My goal is to stay below 200 pounds if I can, which will take some exercise. I was 227 or so pounds when I birthed Lincoln.
Thursday, December 18, 2008
Sunday, December 07, 2008
Today's Numbers
I met with a trainer and she gave me a weight training routine to do along with cardio, three times a week. I am 80 days from having this baby and have gained around 27 pounds so far. This means I am likely on track to gain another 11 pounds before I'm done, which would put me at 38 pounds gained this pregnancy. This is much better than the 57 pounds gained with my first pregnancy but it is still a bit high.
SOOOOO, I'm planning on working out Sunday, Monday, and Wednesday of this week at the gym (20mins weights, 20-30 mins swim or walk). Then on Tues, Thurs, and Saturdays I can either take a Yoga class or just take it easy and go for a nice walk to my Moms.
Baby girl is active and happy and my back pain isn't as bad when I recognize when I am tired and stop lifting kids into my loving arms. I need to get my sleep so that I can perhaps walk or workout in the mornings before I lose our one car to Nate (who uses it to commute to work from Noon to 9pm) which leaves me stranded in the evenings.
I love the weather here in Sacramento though for working out! There really aren't any days that are impossible for running. No ice covered streets. I remember doing one such run last year (see my blog entitled "I did the Iditorod.") that was in freezing cold temperatures and on ice covered roads. I think the coldest it might get here is 35 degrees this winter, and I used to love days like that in KC in the winter for running. Hey it was over freezing, that was warm after two weeks where it had been close to 15 degrees or less. Usually it is in the 50s here with a really nice crisp fog in the morning. No rain, no ice, no snow. I wish I could run!!!! I'll just have to get my butt out of bed and walk.
SOOOOO, I'm planning on working out Sunday, Monday, and Wednesday of this week at the gym (20mins weights, 20-30 mins swim or walk). Then on Tues, Thurs, and Saturdays I can either take a Yoga class or just take it easy and go for a nice walk to my Moms.
Baby girl is active and happy and my back pain isn't as bad when I recognize when I am tired and stop lifting kids into my loving arms. I need to get my sleep so that I can perhaps walk or workout in the mornings before I lose our one car to Nate (who uses it to commute to work from Noon to 9pm) which leaves me stranded in the evenings.
I love the weather here in Sacramento though for working out! There really aren't any days that are impossible for running. No ice covered streets. I remember doing one such run last year (see my blog entitled "I did the Iditorod.") that was in freezing cold temperatures and on ice covered roads. I think the coldest it might get here is 35 degrees this winter, and I used to love days like that in KC in the winter for running. Hey it was over freezing, that was warm after two weeks where it had been close to 15 degrees or less. Usually it is in the 50s here with a really nice crisp fog in the morning. No rain, no ice, no snow. I wish I could run!!!! I'll just have to get my butt out of bed and walk.
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