Sunday, July 06, 2008

New 5k PR

On the 4th of JULY I ran a local flat 5k in 32:45. This is a new PR for me at least
now that I am over 30. This means I ran it in an average of 10:33 min/mile. This is
great for me as I've been slower then 11 minute miles for some time and it means I am on
pace to do well in the relay later this month.

1 comment:

Doah said...

Hey good job! I got a new PR in a 5K on July 4th too! I thought you would like to read this poem I wrote: