It feels good to lose 55 pounds in 5 months. I highly recommend it. I am 169 now and loving it!
My training schedule was a combination of nursing a growing baby and circuit training at the gym. Now I just need to get my heart pumping again with some running.
I held off on running much when I was extremely heavy after having son. My balance just felt way off and I felt to weighed down by my weight.
Now that I weigh LESS THAN I did before my pregnancy.
LESS THAN I did when I ran my marathon in 2005
and most importantly
LESS THAN MY HUSBAND...I no longer have an excuse, I need to start running again to celebrate my freedom from all that baggage.
So Sarah recommends:
Fruit and Veggies
Joining a Gym
and getting good sleep
I guess I would call this the Nurse and eat little diet, invented by ME!
Time to get real now, and push my limits toward a new goal.
My pre-marriage weight, and a new PR in the 5k.
I hope you are inspired and either go find a baby to nurse OR go find a gym to join.
Guys you only have once choice I'm afraid. So get off your bums and go find a gym and go every day and love it!