Saturday, June 23, 2007
My Virtual Trainer
I'm doing a trial run of the Runner's World Personal Trainer and its giving me weight workouts and cardio workouts on every other day. It's good because it is getting me to do different weight lifting and stomach strengthening exercises, and getting me out the door to the gym. It isn't good in that its inflexible and if I get creative with my workout there is no easy way to note what I did that varied from what is asked me to do. But so far its fun and effective. Today I need to run 45 minutes on a treadmill, and if since I will be traveling tomorrow I should do that work as well if I have time.