Thursday, November 22, 2007

The rumblings of change


Day after day I get up and workout hard, and eat less, and stay focused. And so far I weigh and look about the same as I did one month ago when I started this workout routine. However, underneath the surface I can tell I'm stronger. I can do twice as many push ups, stretch twice as far (and for those who know me you know that means now I can almost touch my nose to my toes), and am starting to at least feel the muscles under the surface.

I've read that fitness and overall weight loss is an up and down journey. The most important change occurs when I start to form a habit. If I can lock into a new healthy habit then the results will be evident throughout my life, and may not really show up for awhile. Just like if I developed an unhealthy habit, which could lead me to creeping weight gain and a slow decline in overall health. Any change takes time. Right now I'm setting the foundations with healthy habits so that I am growing healthy under the surface, which will slowly become evident on the surface as well.

So far my new healthy habit that I hope to practice now and therefore keep for a lifetime, is working out in the mornings before my family is awake. This gives me a way to relieve stress and get my heart rate up before I meet the needs of the day. Another healthy habit I am working on right now is eating smaller portions and eating healthy (whole grains, fruits, veggies and lean meat). I read the book, "Eat, Drink, and Be Healthy" by Dr. Willett from the Harvard School of Medicine. And I've adopted the food pyramid created by the Doctors of Harvard as the guiding tool for my healthy eating. See below.
So I've started at the base of the pyramid and am focusing on the stuff at there. Daily exercise and weight control, then eating whole wheat and healthy fat and then on up in moderation.

Another healthy habit I am working on includes exploring emotional healing for myself and my family through some great recovery tools and by joining a women's support group. It has helped me risk more in my relationships and is helping me draw on God in a more intimate way, which feeds every area of my life. Now if I could engage this sort of healthy processing of emotions on a daily basis through great communication with myself, God, and others, I would be on my way to healthy living on a whole other scale!

Slowly but surely the pounds are dripping off. But more importantly slowly but surely I'm become a different person, a healthier one, and who wouldn't be proud of that!


1 comment:

Eddie Frutchey said...

Sis:

What a great blog. You look awesome in your picture! Very happy and healthy :-) I'm so proud of you with all the hard work you have putting in. You are taking what I have suggested to you and made it your own which is the whole point. We all need to do what works best for us as individuals, and with our family lives.

Can't wait to do out tri-atholon training together Sis! You Rock!

Eddie