I ran with my friend Betsey at a torrent pace to the gym this morning for my final weigh in. My trainer was there hoping that I would weigh in and win the thing, but I knew it wasn't to be because I slowed down my weight loss this week to maintain my milk for Zoe.
During my weight loss challenge I tracked my food, my exercise, and my calorie intake all on one sheet, as well as my weight. Here is a snapshot (above - click on it) of how I tracked this info. This was a really great tool for me to keep my weight loss on track.
I plan to still loose at least around 2 pounds a week until my race at the end of August. My body just can't handle 5 pound weeks (which I had a few of during this challenge), while still maintaining my milk supply for my 4 month old daughter.
Today I ran 4.13 miles in 44:35 or a 10:48 pace (faster than this time last year).