Saturday, January 05, 2008
Weight Lifting but not Losing
So I guess if you lift lots of weights you don't necessarily loose weight, unless you were really overweight to begin with. You just make your overall fat to muscle ratio better. I haven't posted a new weight because I have continued to waver around my Oct weight despite all the P90X workouts I've been doing. But I had to show these somewhat embarrassing photos to brag a bit about my arm muscles. I definately feel stronger and can almost do 10 guy pushups now!
I want to hit the next three weeks with a vengeance and really finish this 90 days strong, then i can start over again and this time actually do the diet right as well. My goal this year is to still get down to my goal weight.
I am down to size10 or 12 pants and that feels great. So even though my weight has stayed the same, I know I've lost around 2 inches in my waist, and a 1/2 inch around the hips. I'll just take it a day at a time and we will see where I end up.