Sunday, December 06, 2009

Cold CIM Relay

Just ran a new Personal Record for the 10k at 57:45 (9:16 per mile pace).

I ran a 7 mile leg of the CIM Relay this morning with the following teammates:

Karen, Eddie, myself, Betsy

It took us 4:35:00 or so to go the entire 26.2 miles. More details are forthcoming on how we placed but if you want to look us up the results will be at this link:

Look up the "Frutchey Clan" team under the family relay teams as well as the women's relay teams!

Time to nap!

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