Just ran a new Personal Record for the 10k at 57:45 (9:16 per mile pace).
I ran a 7 mile leg of the CIM Relay this morning with the following teammates:
Karen, Eddie, myself, Betsy
It took us 4:35:00 or so to go the entire 26.2 miles. More details are forthcoming on how we placed but if you want to look us up the results will be at this link:
Look up the "Frutchey Clan" team under the family relay teams as well as the women's relay teams!
Time to nap!