I ran two miles of a 5k training run at 10:30 pace, which is a pace faster than I ran this time last year.
I've lots 10 pounds in three weeks with diet and increased exercise.
I've increased my resistance training and my weights on those as well.
I can do more push-ups.
My baby girl has gained weight and inches steadily.
My remaining goal is to loose another 10 pounds (at least) in the next five weeks, with 10 more pounds in the month following that. This would mean I could run the local 5k on the 4th of July while weighing in the 140s. Last time I ran at that weight I could run 9 minute miles!